maximum muscle

How much protein do you need for maximum muscle? Get solution

Certainly, there is a different requirement with each stage of age. Protein is the solution for fit, a healthy body which will fulfill our muscle needs. Everyone knows the protein necessity to gain muscle. You can now get the best protein powder online at and various other website which are proven to be ideal for muscle building. But after trainers statements it becomes conflicting. It’s twisting to know what is right. That’s why we approach the way to help you to be clear about protein consumption. Let’s enclose the fact :

Basically, protein consumption varies with age plus how much you work. Average requirement for male requires 0.36 grams of protein per pound of body weight per a day. But if you regularly do exercise, it can nearly double the requirements.

Some myth about muscle growth is to cut carbs :

Who suggested you? It is not the truth. You need carbs and fat for maximum muscle growth. Our body uses carbs for energy during exercise. If your necessary carbs are low; your body will use protein as an alternative and in a result, your muscle will not grow as much as you want.

But too much consumption of protein is dangerous too. The researcher suggests that too much protein can leave you dehydrated and may lead to the occurrence of kidney stones, gout, and cancer etc. Studies also suggest that too much of anything, from vitamins to water may lead to bad health.

Bottom line is to keep your appetite check, though high protein diet should not impact negatively on your health. Consuming less protein is not the troublesome problem. An occasional, low protein consumption will not affect your muscle growth. Simple and the only reason for smaller muscles are from injury, or low calories.


The Best Surfing Spots On The Earth

Who doesn’t love surfing today and especially in this summer season people get crazy about surfing. Being a surfing fanatic you are always in search of some awesome places where you can carry out you surfing expedition. So here are some fantastic surfing spots which you must visit.

Tofina, Vancouver Island, Canada

This is considered to be the surfing capital of Canada which offers fund, picturesque breaks on the west coast of the island. It is surrounded by a looming rainforest, which makes it suitable for all abilities if you are not too particular with the chilly weather.

Les Cavalier, Agnet, France

This dynamic wave was named ‘Les Cavaliers for a reason. Les Cavaliers is a bordered by 2 rocky grinders, so you can use the channel at the right-hand side and paddle into killer wave. This works perfectly during offshore winds with west swells. If you are a tourist, stay out of the local’s way as they can be uncharacteristically aggressive if you dare steal their waves.

White Beach, Okinawa, Japan

This is the only sandbars in the region, which makes it perfect and the most suitable fun spot for everyone who wishes to practice or train how to surf. This is the reason why it is usually packed during the weekends. After practicing, head off and move on to epic nearby reef breaks such as the Aha-Yoko or Suicide Cliffs once you have perfected the technique.

Rincon, Puerto Rico

This once-sleepy Puerto Rican town gained its fame through surfing, though there is still an opportunity to get barreled with the locals. After 10-minute walk past the famous green hill, you will find the perfect spot to spy on the best surf. You can got to Rincon by fly to San Juan or a flight to Rafael Hernandez or Eugenio Maria De Hostos Airport, and then go cross-country to Rincon.

Watergate Bay, Cornwall, England

Though Watergate Bay is less popular than Fristral Bay, surfers are still drawn to its English charm as it is less crowded and has waves that can range from 30 centimeters to 3 meters. After surfing, you can relax at a bistro on the beach and dine in delicious steaks and locally sourced fish.

lose weight

How To Lose 10 Pounds Without Exercising

There have been a lot of time in your diet routine when you would feel like not working out. Yes we all are humans and we do get tired after sometime. But when you are on a mission of loosing weight it requires a serious gym time.But Nutrisystem has been a companion for those who does not want to work out and still lose weight. Nutrisystem provides various diet plans and meals which can help you reduce weight without draining out much sweat. You can use Nutrisystem coupon codes to avail your desired diet plan at an affordable price. You can directly get the coupon code by just Click here.

Other than that here are some effortless ways of loosing weight which are suggested by experts. So have a look at them.

Pack In The Protein

“Protein requires 255 more energy to digest than carbs, so it’s possible to cut your calorie intake without eating less food”, says California- based personal trainer Jamie Sullivan. In short we can say the eating protein causes your body to release a hormone called leptin, which makes you feel fuller so you eat less. So its pretty much advisable that if you wish to loose weight easily try to consume more and more protein catering diets.

Stay Hydrated- With Salt Water

 When it comes to H2O,salt is not the enemy. Water needs electrolytes such as sodium, potassium, and chloride to be best absorbed”, says Jenny Westerkamp an R.D in Chicago which explains why they are added to popular sports drinks. She recommends adding a pinch of Celtic sea salt or real salt to your water before chugging. “ The electrolytes in the salt will push water into the cells where they need to be, rather than letting the water get flushed out, causing you to go to the bathroom every other minute.”

Find yourself Fidgeting?

Embrace it. You can call it NEAT, or non-exercise activity thermogenesis. “It’s energy that we expend on everything we do besides sleep, eat, and exercise, “ says Werber. “NEAT- related activities can speed up your metabolism and burn calories.”

Get More ZZZs

“If you are tired and up late, you are more prone to late-night snacking, which often causes weight gain,” says Weber. “Lack of sleep impacts your hunger and fullness hormones- ghrelin and leptin- making it more difficult to lose weight.”

Write It Down

Keeping a food journal forces you to have a look at the foods you are eating on a daily basis. “You will be much more honest with yourself about what and how much you are actually eating,” says Weber. Science also backs up with this fact. A recent survey form the weight loss app Lose It! Says that users who logged their daily eats lost more weight compared to those who didn’t.

Not all people today have time to hit the gym in order to loose their weight. They need some simple ways which they can follow from their homes also. The above mentioned ways are the most easy ways which you can use to effectively loose your weight just sitting at your home.


Some Fun Facts About Surfing Which Will Drop Your Jaw

When it comes to playing with the sea people grab their surf boards and jump into the sea to race with its waves. Today surfing has become one of the most loved sports in the world. But there are a lot of cool facts about surfing which are still unknown to us.

So lets have a look at some of the most interesting facts about surfing which will make you go nuts.

  • Did you know that the longest surf ride which was ever recorded was of 3 hours and 55 minutes. This record was set by the legendary 13-time national Panamian surfing champion Gary Saavedra who took the “Canal Cross” challenge in 2011. An artificial wave was created by a power boat.
  • The biggest wave to be ever record in the human history was 1738ft which means it was 500ft taller than Empire State building and nearly half the height of Ben Nevis. This megatsunami occurred in 1958 in Lituya Bay in southern Alaska and Bill and Vivian Swanson were unlucky enough to see this giantess with their own eyes.

“With the first jolt, I tumbled out of the bunk and looked toward the head of the bay where all the noise was coming from. The mountains were shaking something awful, with a slide of rock and snow, but what I noticed most was the glacier, the north glacier, the one they call Lituya Glacier.

I know you can’t ordinarily see that glacier from where I was anchored. People shake their heads when I tell them I saw it that night. I can’t help it if they don’t believe me. I know the glacier is hidden by the point when you’re in Anchorage Cove, but I know what I saw that night, too. The glacier had risen in the air and moved forward so it was in sight. It must have risen several hundred feet. I don’t mean it was just hanging in the air. It seemed to be solid, but it was jumping and shaking like crazy. Big chunks of ice were falling off the face of it and down into the water.

That was six miles away and they still looked like big chunks. They came off the glacier like a big load of rocks spilling out of a dump truck. That went on for a little while—it’s hard to tell just how long—and then suddenly the glacier dropped back out of sight and there was a big wall of water going over the point. The wave started for us right after that and I was too busy to tell what else was happening up there.”

This is how Bill and Vivian described the whole scenario.

  • The most number of people to stand on one surf board is 47. According to the Guinness Book of World Records the most surfers to stand on the same surf board was 47. The surf boars was of

around 12m and the 47 surfers boarded at the Snappers Rocks, Queensland on 5 March 2005.