Certainly, there is a different requirement with each stage of age. Protein is the solution for fit, a healthy body which will fulfill our muscle needs. Everyone knows the protein necessity to gain muscle. You can now get the best protein powder online at Vitaloid.com and various other website which are proven to be ideal for muscle building. But after trainers statements it becomes conflicting. It’s twisting to know what is right. That’s why we approach the way to help you to be clear about protein consumption. Let’s enclose the fact :
Basically, protein consumption varies with age plus how much you work. Average requirement for male requires 0.36 grams of protein per pound of body weight per a day. But if you regularly do exercise, it can nearly double the requirements.
Some myth about muscle growth is to cut carbs :
Who suggested you? It is not the truth. You need carbs and fat for maximum muscle growth. Our body uses carbs for energy during exercise. If your necessary carbs are low; your body will use protein as an alternative and in a result, your muscle will not grow as much as you want.
But too much consumption of protein is dangerous too. The researcher suggests that too much protein can leave you dehydrated and may lead to the occurrence of kidney stones, gout, and cancer etc. Studies also suggest that too much of anything, from vitamins to water may lead to bad health.
Bottom line is to keep your appetite check, though high protein diet should not impact negatively on your health. Consuming less protein is not the troublesome problem. An occasional, low protein consumption will not affect your muscle growth. Simple and the only reason for smaller muscles are from injury, or low calories.